Category: Fitness

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Exercise Safety: Why It’s Important and How You Can Practice It

Walking for Just 10 Minutes Every Day Can Help Prolong Life

Boosting Physical Activity Can Help Reduce Risk of Heart Failure

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Fitness

Latest stories

Exercise Safety: Why It’s Important and How You Can Practice It

Walking for Just 10 Minutes Every Day Can Help Prolong Life

Boosting Physical Activity Can Help Reduce Risk of Heart Failure

Doing Household Chores Every Day Can Help to Reduce the Risk of Stroke

Just 1 Hour Less Sitting Every Day Can Help Prevent Lifestyle Diseases

How Much Protein to Prevent Losing Muscle Mass While Dieting?

Exercise Releases a Protein That Helps to Reduce Risk of Bowel Cancer

A Strong Coffee 30 Minutes Before Exercise Helps to Boost Fat Burning

Physical Activity Just Twice a Week Helps to Prevent Type 2 Diabetes

4 Hours of Exercise Every Week Could Help Delay Progression of Parkinson’s

Proven Health Benefits of the Balancing Stick Tuladandasana Yoga Pose

Moderate Exercise Helps to Boost Immunity in Breast Cancer Survivors

Arm Swing Does Not Actually Help Improve Running Speed That Much

Research Shows How Important Physical Activity Is as We Get Older

Regular Walking Helps Improve Health of the Brain’s White Matter

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